Week 4 – Morning Habits

GoodHabits

As we know … “Good habits are the key to all success. Bad habits are the unlocked door to failure.” This is a key sentence in Scroll 1 of the Greatest Salesman. Recently I came across a really interesting video that talks about some Morning Habits to jump start your brain. I’ve been implementing some of these habits along with the ones I learned from MKE , and it’s been AMAZING ! “Lose an hour in the morning and you will spend the rest of your day looking for it”  Remember to start and end your day off on the right note 😉

Below the is the list and the video to where I got it from. Enjoy !

10 Morning Habits To Jump Start Your Brain

1) Remember Dreams
2) Make bed
3) drink a lot of water
4) Brush teeth with opposite hand
5) Deep breathing exercises
6) Make some herbal tea
7) Journal/ taking notes, plan day, gratitude list
8) 3-4 min rapid exercise
9) Brain power smoothie include; / almond milk, cacoa, water, avo, blueberries
10) 20min a day of dedicated reading

Link: https://youtu.be/1sGyNx44Xw4

1 thought on “Week 4 – Morning Habits

  1. Loved your list Michael, I’ve made a copy of it for myself – Keep it up, and I love the ease at which I can read your blog. I love the colour coding and pictures included to set the mood.

    Like

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